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Basic Training 4 Your Body

When:
Monday, November 12, 2018, 11:30 AM until 12:30 PM
Where:
Christ Church
3116 O Street NW
Washington, DC  20007

202-999-8988
Contact:
Varnita Holtzclaw
Category:
Members and Volunteers
Registration is not Required
This is a fitness class that focuses on the basics of functional movement. Great for first times, deconditioned adults, and anyone looking to improve their activity level. We work on balance, memory, flexibility, breathing, strength, cardio, etc.