Basic Training 4 Your Body
In-Person Exercise Classwith Mr. William Yates
Mondays at 11:30 am
(Except Federal Holidays)
1680 Wisconsin Avenue NW – Suite 110
We are located on the lower level of the Long & Foster Building
GV will host our Basic Training 4 Your Body Exercise class on Mondays at 11:30 am. This class focuses on the basics of functional movement. Great for first timers, deconditioned adults, and anyone looking to improve their activity level. We will work on balance, memory, flexibility, breathing, strength, cardio, etc. The class includes a variety of seated and standing exercises and is a perfect start for most seniors. GV members and volunteers are welcome!
If you are interested, please contact the GV office at
202-999-8988 or email email@example.com to sign up as space is limited.
Stronger Memory Group
Mondays at 4pm
This program, developed by Goodwin House, has been tested and proven to stimulate the brain’s pre-frontal cortex, which governs our ability to retrieve memories. Our group meets weekly to improve their memory and focus. If you are not already a participant, you will need to wait until the next session.
Please call 202-999-8988 or email us at firstname.lastname@example.org to let us know if you are interested in participating in our next session.
Wednesday, August 17th
1529 Wisconsin Avenue NW
Great news! The men’s lunch group is back. Get together for good conversation and great food. If you are interested please contact the GV Office at 202-999-8988 or email email@example.com.
Thursday, August 18th
Thomas Sweet – 3214 P St NW
We are excited to be holding our Annual Ice Cream Social on August 18th at 2:30 pm, we hope you will join us to enjoy your favorite sweet treat! To RSVP please contact the GV Office at 202-999-8988 or email firstname.lastname@example.org.